Speed & Conditioning

Consultant – Mark Williams

Speed and Conditioning Instructors –

Jim Lagarde
Click here for Jim's Bio
 
John Schepps - Instructor
Click here for John's Bio

This program will make the athlete perform more effectively by improving their overall physical fitness and that is a combination of conditioning, speed, agility, and strength training. It will bring out the best in every athlete by not just making physically stronger but mentally stronger as well!
 

 
Speed & Conditioning
Tuesdays ages 11 & under 7:00
Thursdays ages 12 & up 7:00
starting December 6th

Click class below to register on line-

Speed & Conditioning Ages 11 & under Tuesdays December 6, 13 & 20
Speed & Conditioning Ages 12 & up Thursdays December 8, 15 & 22